Journey to a Happier You

Empowering Individuals,
Families, And Workplaces

Because your mental health is the foundation of everything—let’s strengthen it together.

OUR SERVICES

How we can help!

View All Services
  • services
    Individual Therapy

    Addresses anxiety, depression, stress, self-esteem, and personal growth.

  • services
    Family Counselling

    Focuses on improving communication, resolving conflicts, parenting issues and strengthening family dynamics.

  • services
    Group Therapy

    Provides support for various issues such as grief, addiction, anxiety, and relationship struggles.

  • services
    Career Counseling

    Helps with career direction, job stress, work-life balance, and professional growth.

  • services
    Relationship Counseling

    Improves communication, trust issues, break up, intimacy and emotional connection between couples and partners.

  • services
    Parenting Guidance

    Offers support on pre & post pregnancy, child & teen behavior, discipline, communication, and parenting strategies, Screen time addictions & internet safety.

  • services
    Workshops & Webinars

    Educational sessions on mental health, personal growth, stress management, and coping skills.

  • services
    Corporate Wellness Programs

    Promotes employee well-being, stress management, productivity, and workplace relationships.

  • services
    Trauma Therapy

    Heals from past trauma, including abuse, bullying, harassment, accidents PTSD.

  • services
    Therapy for Life Transitions

    Supports life changes like family changes, divorce, relocation, career shifts, or aging.

  • services
    Personal Growth & Development

    Fosters self-awareness, confidence, goal-setting, and overcoming limiting beliefs.

  • services
    Digital Well-being

    Managing screen time, reduce social media stress, digital detox, and maintain a healthy relationship with gadgets and online platforms.

Dr. Shruti Khare

Psychologist, Psychotherapist, International Career Counselor (UCLA)
Certified PoSH Trainer, Certified Expert in Child and Teenager Protection
Past Life Regression Therapist, Reiki Healer; Founder, Prakash Welfare Foundation

With 17 years of experience, I offer tailored approaches, blend psychological insights with practical tools to meet today’s unique mental health needs. I'm committed to providing a safe, non- judgmental space where vulnerability becomes your greatest strength. Therapy is more than just talking – it’s about finding meaningful solutions, overcoming obstacles, and embracing the path to personal growth. My approach isn't about labelling or quick fixes. It's about understanding the complex story of YOUR unique human experience.
I offer guidance for parents to support their children and teens in a world dominated by screens and societal pressure. For professionals, I provide strategies to balance ambition with well-being and make the corporate grind more manageable. By working together, we can turn challenges into opportunities for growth and create a roadmap to a healthier, happier life for you and your loved ones.

OUR TESTIMONIALS

Our Happy Client Says

I would highly recommend Dr.Shruti to anyone seeking support, whether you are dealing with a major life transition or simply looking to better understand yourself. Her approach is warm, thoughtful, and highly effective.

Sxxxxxxx Sxxxxx

Satisfied Client

I can recommend Dr Shurti very highly. Her calm, steady, consistent style is exactly what I needed to be able to examine my life more deeply...thank you so much for your support and guidance

Dxxxx Bxxxxxx

Satisfied Client

I met Dr Shruti during the pandemic when things were becoming difficult for me, and she is a gem. She helped me whenever i felt low. The best part is she says drop an audio note or whats app message whenever you wish to. And she always responds. She has a logical solution for every problem, she will tell you small exercises and examples to keep your anxiety in control. She is ALWAYS there when you need her. I am grateful to meet a friend/doctor/counsellor like her.

Pxxxxx Rxxxx

Satisfied Client

Dr. Shruti is a very good counseling psychologist. Helped me and my Son a lot for communication and opening up with each other. She is very patient and well verse with assessments. All i had to worry was to get the appointment with her. We are still having sessions and are quite satisfied.

Sxxxxxx Pxxxx

Satisfied Client

In terms of evaluating all the situations of a case, Dr. Shruti has always succeeded. First of all, she is a patient listener and next, she has clarity in whatever she suggests. It was a great experience indeed....

Sxxxxxxxxx Nxxxx

Satisfied Client

Dr. Shruti is highly experienced in her field. You are in safe hands once she takes you in as her patient. She brings in so much clarity for her patients. I would highly recommend her for Psychotherapy and Councelling.

Nxxxxx Bxxxxxxx

Satisfied Client

Very comforting and active listener. She motivates you to be a better person. My overall experience with her was amazing and she came like an angel and took me out of my darkest phase.

Rxxxx Mxxxxxxx

Satisfied Client

Dr Shruti has a vast experience in the area of Child counselling. She is a hands on counsellor using most effective intervention to cater to ur problems. She has been conducting various workshops to help u to address ur key issues. She is also a master practitioner in Hypnotherapy. Mindfulness exercises and relaxation therapies helps u soothes u internally and re-energises ur strengths. My interaction with her has been really fruitful for my overall growth. All my good wishes to u Dr.

Dr. Mxxx Cxxxxxx

Satisfied Client

I have been suffering with my personal problems for a long time. She has guided me through very empathizing and understanding. She helped me when I lost hope. Thanks Dr.

Vxxxx Sxxxxx

Satisfied Client

Had a very nice and interactive session with her. She is very humble and great listener... And uses multiple therapies to cure like hypnosis.. She is a fantastic listener and have a positive approach..

Rxxxxx Gxxx

Satisfied Client

View All

How healthy
Is your relationship?

Don’t guess—find out! These 7 questions will help you evaluate communication, trust, and respect in your relationship. Let’s get started!

Instructions:
Choose the answer that feels the most accurate for your relationship. You’ll get insights into what’s working and what might need some love. Don’t forget to share your results with a friend—they might be curious too!

Disclaimer: These quizzes are designed for interactive and perception purposes only and are not intended to provide a professional diagnosis or substitute for personalized psychological advice. For formal evaluation or support, Please take appoinment and book a session with us

Mind Maze
Stroop Effect Test

Think you have superhuman focus? A quick and fun way to test your brain’s ability to focus when faced with a tricky challenge.

Instructions:
1. After clicking on “start now”, look at the words given on the screen.
2. Ignore what the word says; focus only on the color.
3. Select the correct color from the options below.

Disclaimer: These quizzes are designed for interactive and perception purposes only and are not intended to provide a professional diagnosis or substitute for personalized psychological advice. For formal evaluation or support, please take appointment and book a session with us.

Let’s see how well you can trick your brain!

Media

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Session on Mental Wellness

Dr. Khare was featured for delivering an engaging interactive session on Mental Wellness for Female Employees at a public sector bank.

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Expert Insights on AI

Dr. Khare’s shares his expert insights on AI, the new wingman everyone’s talking about! in an exclusive Times of India interview—read excerpts now!

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World Mental Health Day

Dr. Khare’s insights on fostering mental health at the workplace, featured in Pune Mirror—read excerpts from this thought-provoking interview!

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Empowering Students and Parents

Dr. Shruti Khare shares expert insights on empowering students and parents to make the right career choices—featured on Parent Parliament and REAL SCHOOL. Explore interview highlights!

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Exclusive Interview on RU'BARU

Dr. Shruti Khare shares her expert insights on mental health and societal challenges in an exclusive interview on RU'BARU रुबरू with Shahana Khan—watch the compelling excerpts now!

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Lifestyle Times of India Videos

Pune-based psychologist Dr. Shruti Khare decodes impulse and panic buying in the pandemic | Lifestyle - Times of India Videos

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Dr. Shruti Khare shares insightful perspectives on navigating mental health challenges during a pandemic —catch exclusive excerpts from her CNES video interview!

CNES Video Interview!

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Psychosocial Issues in COVID-19 Pandemic

Dr. Shruti Khare contributed a Chapter, focusing on how the COVID-19 pandemic impacted adolescent growth, to the 2022 book Psychosocial Issues in COVID-19 Pandemic.

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Dating trend of 'Beard Baiting'

Dr. Shruti Khare dives into the buzzworthy dating trend of 'Beard Baiting' in an exclusive Times of India interview—don’t miss these intriguing insights!

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Interview - ‘Survivor’s guilt’ - Times of India

Dr. Shruti Khare sheds light on the gripping reality of 'Survivor’s Guilt' post-pandemic in his Times of India interview—read insightful excerpts that resonate deeply with today’s challenges.

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Why couples should seek therapy

Dr. Shruti Khare’s insights on why couples should seek therapy were featured in Times of India—discover key excerpts from this eye-opening interview! Click here to read more

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Featured in Times of India

Dr. Shruti Khare shares insights on how family, friends, and support groups can be pillars of emotional strength – as featured in Times of India.

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Times of India interview!

Dr. Shruti Khare shares expert insights on the soaring demand for sex toys and erotica during lockdown—exclusive excerpts from her Times of India interview!

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Delivered an insightful talk

Delivered an insightful talk on 'Postpartum Blues and Mental Health & Well-being of Bank Employees' at a government bank, addressing key challenges and promoting awareness.

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Featured in Pune Mirror

Featured in Pune Mirror, Dr. Shruti shares insights on the evolving culture of casual dating in India and its impact on relationships.

CONTACT US

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*Disclaimer : Confidentiality is a fundamental principal of the therapeutic process. All information disclosed during therapy sessions is treated with utmost respect and is protected.

Our Key Features

  • Anxiety
  • Depression
  • Phobias
  • Stress
  • Child Protection
  • Sexual Abuse
  • Cbt
  • Trauma PTSD
  • Parenting
  • Parent Child Relationship
  • Anger Management Mindfulness
  • Meditation
  • Workshops
  • Grief
  • Relationship Counselling
  • Divorce
  • Work Life Balance
  • Teenager Counselling
  • Career Counselling
  • Body Image
  • Online Safety
  • Personality Grooming
  • Confidence
  • Self Esteem
  • Team Building
  • Pre And Post Pregnancy
  • Couple Therapy
  • Pre / Post Marital Counselling